![]() ![]() These simple changes can go a long way and are key factors in lowering your numbers. Getting the recommended regular physical activity.Adopting an overall healthy dietary pattern.While there is no cure, HBP can be managed and sometimes prevented by: You have an increased risk of developing high blood pressure if you are 20 pounds or more overweight, have a family history of high blood pressure, or have reached menopause. While high blood pressure isn't directly related to gender, pregnancy, birth control or changes to a woman’s body surrounding menopause can impact her high blood pressure. Women are about as likely as men to develop high blood pressure at some point during their lives. Are women at higher risk of having high blood pressure? #Avrage bp for a 62 year old man how to#Learn how to measure your blood pressure properly. Doing so can help your healthcare team determine whether you really have high blood pressure and, if you do, whether your treatment plan is working. View the AHA blood pressure levels chart.īecause blood pressure can fluctuate, consider investing in a home blood pressure monitor to record your numbers regularly.
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